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Add the remaining ingredients in and mix well.\r\nBring it to a boil and then reduce heat and let it simmer covered until you notice the tomatoes become tender.\r\nThat\\\\s it!\r\n\r\n2) LA Philly Cheese steak\r\n\r\nIngredients:\r\n\r\n1/2 Teaspoon black pepper\r\n1/2 Teaspoon salt\r\n1/2 Teaspoon garlic powder\r\n1/2 Teaspoon onion powder\r\n1/2 Teaspoon dried basil\r\n1 lbs of lean beef sirloin\r\n1 Onion finely sliced\r\n1 Green pepper sliced\r\n4 6-inch hoagie rolls split\r\n4 oz light mozzarella cheese, sliced\r\nNonfat cooking spray\r\n\r\nPreparation:\r\n\r\nAdd all the seasonings into a small bowl and mix them well.\r\nNow apply the mixture onto the sirloin and make sure you coat it thoroughly.\r\nWrap the coated beef in plastic or wax paper and partially freeze beef sirloin for about 45-60 minutes.\r\nOnce partially frozen remove it from the freezer and slice the sirloin thinly.\r\nCoat a large skillet with non fat cooking spray.\r\nHeat the skillet over medium heat.\r\nAdd onions and green pepper into it and saute until soft and lightly browned.\r\nRemove them from pan.\r\nCoat skillet again with spray.\r\nThis time increase the heat to high and add the beef and cook for about 5-8 minutes or until you feel the beef is done..\r\nDivide the meat and veggies evenly among 4 rolls and top them off with cheese.\r\nYou can also place them in a warm oven or under a broiler to melt cheese before serving.\r\nThat\\\\s it!\r\n\r\n3) Veggie Burgers with a touch of herbs\r\n\r\nIngredients:\r\n\r\n2 Cloves garlic, minced\r\n2 Egg whites\r\n3/4 Cup broccoli florets, finely chopped\r\n3/4 Cup mushrooms, finely chopped\r\n1/4 Cup onion, finely chopped\r\n2/3 Cup cooked brown rice\r\n1/3 Cup quick-cooking oats\r\n1/3 Cup walnuts, coarsely chopped\r\n1/2 Cup cottage cheese (1 percent)\r\n1/2 Cup reduced fat cheddar\r\n1/2 Teaspoon dried basil\r\n1/2 Teaspoon dried marjoram\r\n1/4 Teaspoon dried thyme\r\n\r\nPreparation:\r\n\r\nSpray medium skillet with PAM and heat it over medium heat.\r\n\r\nCook the broccoli, mushrooms, onion, and garlic until tender for about 8 to 10 minutes.\r\n\r\nRead more: .\r\n\r\nAdd the herbs and cook 1 to 2 minutes longer.\r\n\r\nRemove from heat.\r\n\r\nStir in rice, oats, walnuts, and cheese into vegetable mixture and season to taste with Lite Salt and pepper.\r\n\r\nStir in egg whites at the end.\r\n\r\nNow form the mixture into 4 burgers.\r\n\r\nSpray skillet with more PAM and heat over medium heat.\r\n\r\nAdd the burgers and cooked until you see them browned on the bottom which is about 3 to 4 minutes.\r\n\r\nSpray top of the burgers with Pam and turn to cook until browned 3 to 4 minutes longer.\r\nThat\\\\s it!\r\n\r\nThe above 3 LA weight loss recipes are top 3 recipes to help you lose weight and keep fit. Add them to your weekly diet plan if you like to mix things up. It\\\\s like a news about How Many Calories To Lose Weight.\r\n\r\nRemember that exercise, diet and other methods are only good if you manage them properly. Knowing how to manager your diet and exercises will help you keep focus and aid you in controlling what you eat and how hard you work out.
Post by Rafael Stephenson
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